Bone Broth - Check Out Some of These Awesome Benefits

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Bone broth. Such an amazing ancient remedy.

Throughout history bone broth has been used in a variety of cultures for its healing and therapeutic benefits. Each culture putting a unique twist on this wonderful concoction.

Broths have an abundance of the following compounds:

Collagen - a rich source of natural collagen that can help support our bodies connective tissue and structural components. Bones, hair, skin... and many other tissues love collagen.

Minerals and Vitamins - such as vitamin A, E, B vitamins, potassium, iron and more.

Amino acids - such as glutamine which has shown to help repair the GI tract. Arginine which can help with cardiovascular health and much more. Glycine which is highly anti-inflammatory.

Glucosamine and chondroitin - some of the building blocks for our connective tissues. Many of which support our joints and musculoskeletal system.

Herbs - many broths infuse many other beneficial herbs that can further help with immunity, inflammation, gut health, and much more.

Healthy fats - broth is filled with many beneficial fats. Your body loves these especially the abundance of omegas 3/6. Also, these fats help increase the absorption of many of the other beneficial substance in broth.

Caution ⚠️ - make sure you know where your broth is being made and from what it is being made. The slow cooking process with fats makes it very easy to absorb lots on unwanted toxins and products. This can include pesticides, hormones, heavy metals...etc.

As always speak to your doctor or nutritionist about broth. It can provide so many benefits when used correctly.

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