Some Quick Tips to Eating Healthy

Posted by on

Here’s a couple of quick tips to healthy eating:
.

1. Eat a variety of colors. Each color represents different micronutrients.🍏🍎🍐🍊
.

2. Shop the perimeter of your grocery store. This is where the whole food products are.
.

3. By organic. This helps ensure your food is pesticide free, synthetic fertilizer free, sewage free, non-gmo.. and more. Yes, there really is something to organic certified.
.

4. Buy foods that are in season. This will ensure the food has higher nutrients and picked fresh.πŸ₯—
.

5. Eat mostly plants 😁.
.
6. Eat mindfully. Enjoy and pay attention to what you are eating.

← Older Post Newer Post →