Here’s a couple of quick tips to healthy eating:
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1. Eat a variety of colors. Each color represents different micronutrients.🍏🍎🍐🍊
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2. Shop the perimeter of your grocery store. This is where the whole food products are.
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3. By organic. This helps ensure your food is pesticide free, synthetic fertilizer free, sewage free, non-gmo.. and more. Yes, there really is something to organic certified.
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4. Buy foods that are in season. This will ensure the food has higher nutrients and picked fresh.🥗
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5. Eat mostly plants 😁.
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6. Eat mindfully. Enjoy and pay attention to what you are eating.
Some Quick Tips to Eating Healthy
Posted by Devin Stone on